The definition of Agility is the ability to move and change direction and position of the body quickly and effectively while under control, therefore this will only be introduced once you can run fast in a straight line. Once you have got a good understanding of the technique and you are running faster, then we will introduce off line running and agility exercises. In every sport you need to be able to change direction and speed. This is something that can be another huge asset for your game, but without the speed being there in the first place it isn’t as beneficial.